April 2023

I’ve been pretty forthright in the past about my digestive issues that I have lived with since I was a young child. As I’ve also shared I just accepted this as my normal, but more and more, I’ve become convinced that I don’t have to live unbalanced in any way – with the latest being …

The Power of a Complete Reset Read More »

Y’all I’m over 46,000 words into my completed manuscript for my first book, Me Too:A Therapists Journey to Heal From Complex Trauma, Find Liberation & Joy. I’m not even going to lie – writing this book has been quite challenging at times. Although it took me sixteen years to decide that once and for all I …

Getting to the Finish Line Read More »