Hey beautiful people! I recently returned from an Alaskan cruise and baby one word to sum up the experience would be glorious. Alaska has been on my bucket list for a long time and when my daughter went to Europe with nineteen of her classmates as part of her high school graduation gift, I figured …
I got to hang with my long time colleague Shashu during the MLive Women’s Summit this week where we both had the pleasure of delivering messages of wellness to part of the 350 women in attendance. My hope is you can feel from this picture just how much fun we had. When I look at …
Truth is one of the highest vibrational activations that exist. When we are speaking and living fully into our truths we are operating in our full power, therefor amplifying your ability to co-create with Source/Universe/God. When we are living truthfully in love, we are literally keeping the channels open for amazing things to flow into …
I just entered into what I believe will be my last chapter of Me Too: A Therapist’s Journey to Heal From Complex Trauma, Find Liberation & Joy and each step of near complexion, starting with “traumas aftermath,” that is, what happened after my lived experience with trauma, has made me see just how much damage I had …
I’ve been pretty forthright in the past about my digestive issues that I have lived with since I was a young child. As I’ve also shared I just accepted this as my normal, but more and more, I’ve become convinced that I don’t have to live unbalanced in any way – with the latest being …
Y’all I’m over 46,000 words into my completed manuscript for my first book, Me Too:A Therapists Journey to Heal From Complex Trauma, Find Liberation & Joy. I’m not even going to lie – writing this book has been quite challenging at times. Although it took me sixteen years to decide that once and for all I …
The most common reason that students cited as a requirement for hiring faculty essay writers was time limitations. There is very rarely enough free time in a young person’s lifestyle. To name just a few of the worries, there s barely enough time in the day, there is always some other chores waiting for you, …
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“It takes 20 years to build a reputation and five minutes to ruin it.” – Warren Buffet When I’m conducting business, what I focus on, equal, if not greater to the quality of the product or service, is the overall customer experience. There is nothing like feeling valued when a company goes out of their …
In the spirit of providing the Be Well Beautiful Woman community with accessible wellness services, I became a Reiki Master & Teacher this past weekend. The word Reiki comes from the Japanese word (Rei) which means “Universal Life” and (Ki) which means “Energy”. Reiki is the life energy that flows through all living things. Reiki …
Reiki Promotes Your Body’s Natural Healing Ability Read More »
This is the first time I’ve shared this truth with the world. The only people who were privy of this knowledge were those closest to me. Not because I felt shame about being depressed, but because of the perception that many people hold that someone like me shouldn’t be struggling with something like depression.
